FAQ

faq

Here are a few of the most frequently asked questions to many new starters or even experienced clients.

Is my food weighed out cooked or raw?

All food is weighted out raw. The reason being if you weigh your food before it is cooked then you can cook multiple meals for multiple days, so you are locked, loaded and ready to go. This also eliminates the problem of cooking too little or too much food. – e.g. weigh your rice for 6 portions as instructed on the plan and then split this equally between 6 meals. Try to keep the cooking method as consistent as possible.

Meal timings and structure

Meal times and structure can vary to suit lifestyle however, the POST WORKOUT meal must be placed post-workout (due to using high gi carbs to replenish glycogen stores).

When do I check in?

Life can get busy, schedules can change. So, you can choose when you want to check in.

Do i have to use the daily tracker?

The purpose of the daily tracker is to assess you on a micro level. With this information we can provide you the best possible service which in turn yields the best possible results. You will receive a push notification on your phone when to fill this out. Enable notifications so that we can remind you when you forget.

When do I have my cheat meal?

Cheat meals are assigned by your coach. This will be placed carefully to match your goals.

Do I track cheat meal calories?

NO. You’ve earned it. Use this as a free meal, a mental refresher and reward for adherence.

What happens if I miss a check in?

You will be reminded the day before your check in is due. If you still miss a check in and we are not informed of it beforehand, then this is your problem not ours, we are here to coach you, not to babysit you. Please take ownership of YOUR process.

Remember your coach and your community are always one message away.

Drop us a message in the app and we will get back to you normally within the hour. You can also drop a message in the WhatsApp group regarding anything you may be struggling with, our community is always on hand!

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