TRAIN YOUR MIND
Get SHREDDED in JUST 45 Minutes!! ( Prison Style workout)
If you don't have the time to go to the gym and do an hour+ workout then don't worry! in prison we had less than 45 minutes to get in, get the equipment, work out & put the equipment back! here are 2 fast paced workouts you can run back to back to get shredded for the summer!
How to Train & Eat during Ramadan so you DON'T LOSE PROGRESS
Ramadan is a tough time for everyone who takes part, especially those who exercise and worry about losing their progress! I know how you feel so here is my plan for training & nutrition during the holy month so you can follow along and make good progress!
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